Did you know that the average woman gains between 5 to 7 pounds during the winter months? Yikes! That’s kinda depressing if you ask me.


There are a number of reasons for this weight gain; we spend more time being sedentary in the cold weather, most people feel hungrier during cold weather months, we tend to eat heavier foods, and my own personal thought – we tend to ...   Continue reading and get the recipe ->

GLUTEN FREE RECIPES THAT TASTE LIKE CONVENTIONAL FOODS

Merry Christmas!
December 25, 2014
Thumbnail image for Merry Christmas! Thank you for all the joy you have given to me over this past year. I wish you and yours the happiest and healthiest holiday season and a prosperous New Year filled with peace and […]
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Gluten Free Cherry Chocolate Cake Recipe
December 23, 2014
Thumbnail image for Gluten Free Cherry Chocolate Cake Recipe If you are looking for a grain free, as well as gluten free recipe for your holiday dinner or party, might I suggest that you give this recipe a try?


It is simple to prepare, stands up

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Gluten Free Baked Eggnog French Toast Recipe
December 20, 2014
Thumbnail image for Gluten Free Baked Eggnog French Toast Recipe In my family, Christmas is all about the morning and all the joyful, fabulous chaos that comes with it. And once the chaos starts to settle, we need food.


I don’t like to miss a single

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Gluten Free Chocolate Cherry Peppermint Tassies Recipe
December 17, 2014
Thumbnail image for Gluten Free Chocolate Cherry Peppermint Tassies Recipe To my way of thinking there is no better gift to give someone than one that comes from the heart – and the kitchen.


For years I have made pecan tassies. Tassies are a traditional

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Oven Roasted Coffee Molasses Pork Chops Recipe
December 15, 2014
Thumbnail image for Oven Roasted Coffee Molasses Pork Chops Recipe Roasting is my secret weapon for luscious food, whether it be large cuts of meat, vegetables, or in this case – pork chops. I’m sure there is some scientific reason why roasting makes food taste
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Gluten Free Sunbutter Cheesecake Pops Recipe
December 11, 2014
Thumbnail image for Gluten Free Sunbutter Cheesecake Pops Recipe For both the appetizers and desserts, I like little bites, things people can pick up and eat without having to have utensils. Little bites of deliciousness.


This year I am adding these

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gluten free recipes


dairy free & dairy free adaptable


sugar free & nut free


vegan & vegetarian


medical tips & guidance