Recommends: Smart Baking Company

Sugar. It’s such a sneaky little thing that amounts to quite a big thing in the diets of most Americans. As a whole, Americans consume way more sugar than we should. Men should have no more than 9 teaspoons a day and women should have no more than 6 teaspoons, yet the average American consumes […]

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Recommends: Garden Lites

Did you know that only about 1 in 10 Americans eat the recommended daily amount of vegetables? Wow! Why is it so difficult for us? One reason is convenience. We have to wash and prep veggies before eating them, you typically wouldn’t carry a bag of lettuce in your purse as a snack, and many […]