Paleo Valley 450x450

Recommends: Paleovalley

I’ve been an on-again off-again grain-free-dieter, depending on my health needs at any given time. That coupled with avoiding processed foods and refined sugars can really help a variety of health concerns. While I myself am not a fully Paleo dieter, I do see the many benefits in it and I particularly enjoy using products […]

KC Natural 450x450

Recommends: KC Natural

For those on an AIP (autoimmune protocol) diet or those avoiding nightshades (tomatoes, eggplant, etc.), it’s difficult to be able to make easy foods like pasta and tomato sauce, chicken with barbecue sauce, or recipes that call for ketchup, salsa, or mustard (mustard is a no-no on AIP but is fine for those who avoid […]

Paleo Pro Logo

Recommends: Paleo Pro

I’ve had all kinds of protein powder in my day: the kind that tastes delicious; the kind that feels like sawdust and tastes like sand; protein powders made from whey, soy, hemp, peas; and so many others. Protein powder is a go-to for traveling and is a staple in my diet when I’m in a […]