5 from 1 vote
Gluten-Free Grain-Free Chocolate Almond Cake-in-a-Mug
Gluten Free Grain Free Chocolate Almond Cake in a Mug
Prep Time
10 mins
Cook Time
2 mins
Total Time
12 mins
 
Course: Dessert
Cuisine: American
Servings: 2 people
Calories: 413 kcal
Author: Carol Kicinski
Ingredients
  • 3 tablespoons grass fed butter or dairy free substitute
  • 4 tablespoons milk or dairy free milk of choice
  • ½ teaspoon pure vanilla extract
  • 2 large pastured cage free eggs
  • 4 tablespoons unsweetened cocoa powder
  • 4 tablespoons gluten free almond flour
  • ¼ teaspoon baking powder
  • 3 tablespoons pure maple syrup
Instructions
  1. Melt the butter in one large (12-ounce or bigger) or two small (8-ounce) microwavable mug(s) or ramekin(s). Swirl the butter around to coat the mug or ramekin. Add the milk, vanilla, and eggs and whisk. Add the cocoa powder, flour, baking powder, and maple syrup and whisk.
  2. Microwave on high power for 90 seconds for small ramekins, about 2 minutes for large or until the cake has risen and is set. Let cool slightly, top with whipped cream or coconut cream if desired, and enjoy!
Nutrition Facts
Gluten Free Grain Free Chocolate Almond Cake in a Mug
Amount Per Serving
Calories 413 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 13g 65%
Cholesterol 208mg 69%
Sodium 232mg 10%
Potassium 372mg 11%
Total Carbohydrates 30g 10%
Dietary Fiber 4g 16%
Sugars 19g
Protein 11g 22%
Vitamin A 17.6%
Vitamin C 2.6%
Calcium 16.8%
Iron 15.7%
* Percent Daily Values are based on a 2000 calorie diet.