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Gluten Free Creamed Salmon and Eggs
Gluten Free Creamed Salmon and Eggs Recipe
Prep Time
10 mins
Cook Time
20 mins
Sitting Time
12 mins
Total Time
30 mins
Course: Breakfast
Cuisine: American
Servings: 6 people
Calories: 362 kcal
Author: Carol Kicinski
  • 6 large cage free organic eggs
  • 6 ounces salmon filet skin removed
  • tablespoons Old Bay Seasoning
  • 2 tablespoons butter dairy free is okay, or just omit and substitute with extra-virgin olive oil
  • 1 tablespoon extra-virgin olive oil
  • 1 small white onion finely diced
  • 3 tablespoons superfine sweet rice flour or all-purpose gluten free flour blend
  • 1 cup gluten free chicken broth
  • 1 cup milk whole, 2%, dairy free
  • ¾ teaspoon kosher or fine sea salt
  • ½ teaspoon freshly ground black pepper
  • 1 cup fresh or frozen baby peas thaw if frozen
  • 6 gluten free English muffins split and toasted or 12 pieces gluten free bread toasted
  • Paprika - optional
  1. Place the eggs in a single layer in a saucepan, cover with cold water by an inch or two and bring the water to a boil. As soon as the water boils take the eggs off the heat and let them sit for 12 minutes. Place in cold water, peel under cold running water, dry them and cut into quarters.
  2. Place the salmon in a saucepan with 1 cup water and the Old Bay Seasoning. Bring to a boil, lower heat, cover pan and let simmer for 7 minutes or until the salmon flakes easily. Remove from the cooking liquid, pat dry and flake with a fork.
  3. In a skillet, heat the butter and olive oil over medium heat. Add the onions and cook until very soft but not browned, 5 – 6 minutes. Add the sweet rice flour and stir to combine. Add the chicken broth, milk, salt, and pepper and cook until the sauce has thickened, about 2 minutes. Add the peas and cook for 30 seconds. Take off the heat, gently stir in the flaked salmon and quartered eggs. Serve over toasted English muffins or toast and sprinkle with a bit of paprika if desired.
Nutrition Facts
Gluten Free Creamed Salmon and Eggs Recipe
Amount Per Serving
Calories 362 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g25%
Cholesterol 193mg64%
Sodium 826mg34%
Potassium 451mg13%
Carbohydrates 37g12%
Fiber 3g12%
Sugar 4g4%
Protein 18g36%
Vitamin A 645IU13%
Vitamin C 13.8mg17%
Calcium 126mg13%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.