Make a nutrient-rich, energizing breakfast by sneaking your greens into a savory breakfast hash.
Servings: 4 Servings
Calories: 432 kcal
peeled and cut into ½-inch pieces
coconut oil or extra-virgin olive oil
medium red bell peppers
seeded and chopped
medium yellow onion
minced or finely grated
Freshly ground black pepper
Place the sweet potatoes in a large pot. Cover with water and bring to a boil over high heat. Cook until just barely tender, 4-5 minutes. Drain and set aside.
Heat 1 tablespoon of the oil in a large skillet over medium-high heat. (Use a cast-iron skillet if possible.) Add the sausage and cook, crumbling up with a utensil, until browned, 5-6 minutes. Remove the sausage from the skillet. Add the remaining 2 tablespoons of oil. Add the peppers and onion. Cook, stirring often, for 5 minutes. Add the garlic, cumin, and chili powder and stir for 1 minute. Add the kale, sausage, and sweet potatoes. Cook, stirring occasionally, for about 5 minutes. Season to taste with salt and pepper. Serve with salsa on the side.
Gluten Free Sweet Potato, Sausage & Kale Hash Recipe
Amount Per Serving
Calories from Fat 144
% Daily Value*
Total Fat 16g
Saturated Fat 10g
Total Carbohydrates 57g
Dietary Fiber 8g
* Percent Daily Values are based on a 2000 calorie diet.