5 from 1 vote
Gluten Free Sweet Potato, Sausage & Kale Hash Recipe
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Make a nutrient-rich, energizing breakfast by sneaking your greens into a savory breakfast hash.
Course: Breakfast
Cuisine: American
Servings: 4 Servings
Calories: 432 kcal
Author: Hallie Klecker
  • 2 pounds sweet potatoes peeled and cut into ½-inch pieces
  • 3 tablespoons coconut oil or extra-virgin olive oil divided
  • ½ pound turkey sausage
  • 2 medium red bell peppers seeded and chopped
  • 1 medium yellow onion chopped
  • 2 garlic cloves minced or finely grated
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • 3 cups chopped kale
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • Salsa for serving
  1. Place the sweet potatoes in a large pot. Cover with water and bring to a boil over high heat. Cook until just barely tender, 4-5 minutes. Drain and set aside.
  2. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. (Use a cast-iron skillet if possible.) Add the sausage and cook, crumbling up with a utensil, until browned, 5-6 minutes. Remove the sausage from the skillet. Add the remaining 2 tablespoons of oil. Add the peppers and onion. Cook, stirring often, for 5 minutes. Add the garlic, cumin, and chili powder and stir for 1 minute. Add the kale, sausage, and sweet potatoes. Cook, stirring occasionally, for about 5 minutes. Season to taste with salt and pepper. Serve with salsa on the side.
Nutrition Facts
Gluten Free Sweet Potato, Sausage & Kale Hash Recipe
Amount Per Serving
Calories 432 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 10g50%
Cholesterol 42mg14%
Sodium 488mg20%
Potassium 1334mg38%
Carbohydrates 57g19%
Fiber 8g32%
Sugar 13g14%
Protein 17g34%
Vitamin A 39175IU784%
Vitamin C 145.5mg176%
Calcium 172mg17%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.