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5
from 1 vote
Pumpkin Pie Smoothie Bowls Recipe
Prep Time
10
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Servings
Calories:
89
kcal
Author:
Gluten Free & More
Ingredients
1
frozen banana
cut into chunks
¾
cup
canned pumpkin puree
¼
cup
almond milk
½
teaspoon
pumpkin pie spice
Instructions
Combine all ingredients in a blender and blend on high speed until fully pureed.
Pour into bowls, top with the toppings of your choice, and enjoy immediately.
Nutrition
Calories:
89
kcal
|
Carbohydrates:
21
g
|
Protein:
1
g
|
Sodium:
46
mg
|
Potassium:
400
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
14335
IU
|
Vitamin C:
9
mg
|
Calcium:
61
mg
|
Iron:
1.5
mg