5 from 1 vote
Gluten Free Sweet & Savory Breakfast Toasts Recipe
Prep Time
10 mins
 
Course: Breakfast
Cuisine: American
Servings: 1 Serving
Calories: 238 kcal
Author: Alyssa Rimmer
Ingredients
For the savory:
  • ¼ avocado sliced
  • 1 slice gluten-free bread toasted
  • Lime juice to taste
  • Red pepper flakes to taste
  • Hemp seeds to taste
For the sweet:
  • 1 tablespoon almond butter or nut butter of choice
  • 1 slice gluten-free bread toasted
  • ½ banana sliced
  • Chia seeds for garnish
Instructions
For the savory: 
  1. Place the avocado slices on the toast, or mash the avocado and spread on toast. Top with a drizzle of lime juice, sprinkle with red pepper flakes, and top with hemp seeds for added protein.
For the sweet: 
  1. Spread almond butter on toast. Top with sliced banana and sprinkle with chia seeds.
Nutrition Facts
Gluten Free Sweet & Savory Breakfast Toasts Recipe
Amount Per Serving
Calories 238 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Sodium 5mg 0%
Potassium 574mg 16%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 5g 10%
Vitamin A 1.5%
Vitamin C 12.3%
Calcium 5.5%
Iron 4.6%
* Percent Daily Values are based on a 2000 calorie diet.