4.75 from 4 votes
Gluten Free Mexican Mini Quiches
Gluten Free Mexican Mini Quiches Recipe
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 
Course: Appetizer
Cuisine: Mexican
Servings: 6 servings
Calories: 216 kcal
Author: Carol Kicinski
Ingredients
  • Gluten free non-stick cooking spray
  • 1 rotisserie chicken shredded
  • 1 ½ cup shredded cheddar cheese (or dairy free cheese alternative shreds)
  • 1 (4 ounce) can mild green chilies, diced
  • ½ cup gluten free all-purpose flour
  • ½ teaspoon baking powder
  • ½ cup buttermilk or ½ cup dairy free milk with 1 teaspoon lemon juice stirred into it
  • ¼ cup sour cream, plus more for serving (or dairy free sour cream alternative)
  • 2 large organic pasture eggs, lightly beaten
  • 2 tablespoons fresh chives minced (minced then measured)
  • ¼ cup cilantro leaves minced (minced then measured) plus more for serving
  • 1 cup prepared salsa
Instructions
  1. Preheat oven to 375 degrees. Lightly spray a standard muffin pan with cooking spray.
  2. In a large mixing bowl combine all the ingredients with a spoon until well mixed. Spoon the mixture into the prepared muffin tins.
  3. Bake for 30 minutes or until browned and set. Run a dinner knife around the edges of the quiches, remove from the pan and serve with your favorite salsa, some extra sour cream, and cilantro.
Nutrition Facts
Gluten Free Mexican Mini Quiches Recipe
Amount Per Serving
Calories 216 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 91mg 30%
Sodium 606mg 25%
Potassium 266mg 8%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 3g
Protein 11g 22%
Vitamin A 15.5%
Vitamin C 9.8%
Calcium 28.6%
Iron 6.9%
* Percent Daily Values are based on a 2000 calorie diet.