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Sweet Peach & Mustard Grilled Pork Chops
Prep Time
1
hr
15
mins
Cook Time
10
mins
Total Time
1
hr
25
mins
Course:
Main Course
Servings:
5
Calories:
222
kcal
Author:
AndreAnna McLean
Ingredients
4
large bone-in or 6 boneless pork chops
4
tablespoons
fresh lime juice
, divided use
Pinch
of sea salt
4
tablespoons
organic peach preserves
(or 3 tablespoons fresh diced peaches plus 1 tablespoon honey)
3
tablespoons
stone ground mustard
2
teaspoons
fresh orange juice
1
teaspoon
gluten-free Worcestershire sauce
¼
teaspoon
onion powder
Instructions
Place the pork chops in a plastic food storage bag with 2 tablespoons of the lime juice and the salt.
Marinate in the refrigerator for at least 1 hour or up to 8 hours.
Combine the remaining 2 tablespoons of lime juice with the preserves, mustard, orange juice, Worcestershire sauce, and onion powder to make the glaze.
Place the pork chops on a grill heated to medium-high and baste with the glaze.
Cook for 4-5 minutes, then flip.
Baste again with the glaze and continue to cook for 4-5 minutes or until done.
Notes
Tip: I like to serve these with caramelized onions and grilled apple slices!
Nutrition
Calories:
222
kcal
|
Carbohydrates:
13
g
|
Protein:
23
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Cholesterol:
71
mg
|
Sodium:
170
mg
|
Potassium:
448
mg
|
Sugar:
8
g
|
Vitamin C:
6.4
mg
|
Calcium:
16
mg
|
Iron:
0.8
mg