5 from 1 vote
GF Shitaki Noodels
Gluten-Free Soba Noodles with Stir-Fried Shiitake Mushrooms
Prep Time
25 mins
Cook Time
30 mins
Total Time
55 mins
For a heartier dish, replace asparagus with 3 cups shredded Napa cabbage.
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 294 kcal
  • 1 (7 to 8-ounce) package 100 percent buckwheat soba noodles
  • 2 tablespoons vegetable oil
  • 1 small onion , thinly sliced
  • 8 ounces shiitake mushrooms , stems removed, caps thinly sliced
  • 6 ounces asparagus , cut diagonally into ½-inch slices (about 1 cup)
  • ¼ cup gluten-free tamari
  • 2 tablespoons sake
  • teaspoon red pepper flakes
  • 1 teaspoon toasted sesame oil
  • ¼ cup chopped fresh cilantro
  • ½ teaspoon freshly ground black pepper
  1. Cook noodles in a large pot of boiling water until just done, about 8 minutes, or according to package directions. (Remove a noodle with tongs and taste it for doneness.) Drain noodles in a colander and rinse with cold water to stop the cooking. Set aside.
  2. Heat oil over medium-high heat in a large frying pan or a wok. Add onions and mushrooms and cook, stirring occasionally, until onions are well browned, about 10 minutes. Add asparagus and cook, stirring, about 2 minutes longer.
  3. Stir in cooked noodles, tamari, sake and red pepper flakes. Toss with tongs until heated through, 2 to 3 minutes.
  4. Top noodles with sesame oil, cilantro and black pepper. Serve hot.
Nutrition Facts
Gluten-Free Soba Noodles with Stir-Fried Shiitake Mushrooms
Amount Per Serving
Calories 294 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Sodium 1211mg 50%
Potassium 454mg 13%
Total Carbohydrates 46g 15%
Dietary Fiber 2g 8%
Sugars 3g
Protein 11g 22%
Vitamin A 8.2%
Vitamin C 5.7%
Calcium 3.7%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.