4.75 from 4 votes
High-Protein Flour Blend
Prep Time
5 mins
Total Time
5 mins
This nutritious blend works best in baked goods that require elasticity, such as wraps and pie crusts.
Servings: 4 cups
Calories: 480 kcal
  • 1 1/4 cups bean flour (chickpea or soy; your choice)
  • 1 cup arrowroot starch, cornstarch or potato starch
  • 1 cup tapioca starch/flour
  • 1 cup white or brown rice flour
  1. Whisk all ingredients together well. Store in an airtight container.
Nutrition Facts
High-Protein Flour Blend
Amount Per Serving
Calories 480 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Sodium 7mg0%
Potassium 935mg27%
Carbohydrates 91g30%
Fiber 5g20%
Sugar 2g2%
Protein 14g28%
Vitamin A 40IU1%
Calcium 84mg8%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.