5 from 1 vote
Mini Blueberry Nice Cream Parfaits
Mini Chia Pudding & Blueberry Nice Cream Parfaits
Prep Time
25 mins
Chill time
8 hrs
Total Time
25 mins
 
Course: Dessert
Servings: 2 servings
Calories: 146 kcal
Author: Gina Fontana
Ingredients
For the Chia Pudding:
  • 2 tablespoons chia seeds
  • ½ cup almond milk
  • 1-2 teaspoons maple syrup
For the Blueberry Nice Cream:
  • cup frozen blueberries
  • 1 frozen banana
  • 1 teaspoon almond milk (maybe a splash more as needed)
  • ½ teaspoon pure vanilla extract
Toppings:
  • Raspberries, blackberries, and/or blueberries
Instructions
  1. The night before, make the chia pudding by whisking together the chia seeds, almond milk, and maple syrup in a glass container. Refrigerate overnight.
  2. In the morning, spoon the chia pudding into glasses/bowls.
  3. Make the nice cream by placing all the nice cream ingredients into a blender and blend until you get a soft ice cream-like consistency. (Note: Be careful not to add too much almond milk or it will become a smoothie! But also, you need enough to allow it to blend until it's smooth. Just add little splashes at a time.)
  4. Top the chia pudding with nice cream and fresh berries and serve immediately.
Nutrition Facts
Mini Chia Pudding & Blueberry Nice Cream Parfaits
Amount Per Serving
Calories 146 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 87mg 4%
Potassium 279mg 8%
Total Carbohydrates 24g 8%
Dietary Fiber 6g 24%
Sugars 11g
Protein 3g 6%
Vitamin A 0.8%
Vitamin C 9.1%
Calcium 15.1%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.