No-Bake Honey Oat Bars
Prep Time
15 mins
Cook Time
5 mins
Chill time
4 hrs
Total Time
20 mins
Course:
Snack
Cuisine:
American
Servings: 10 bars
Calories: 498 kcal
Ingredients
- 3 cups gluten-free quick-cook oats
- 1 teaspoon kosher or fine sea salt
- 1 cup almond butter
- ½ cup coconut oil
- ½ cup Wholesome Organic Honey
- 1½ cups dried apricots , chopped
- 1 cup blanched slivered almonds
Instructions
-
Line a 9x9-inch square cake pan with parchment paper, allowing the paper to overhand the sides of the pan.
-
In a large mixing bowl, combine oats and salt. In a medium saucepan, combine almond butter, coconut oil, and honey and heat over low heat until melted.
-
Pour the almond butter mixture into the oats. Stir well to combine. Stir in the apricots and almonds. Press the mixture evenly and firmly into the prepared pan. Refrigerate at least 4 hours. Using the parchment paper, remove from the pan and cut into 10 rectangles.
Recipe Notes
If you don’t have a 9-inch square pan, you can use a 9x13-inch pan. It will produce more bars this way, but they will be thinner.
Nutrition Facts
No-Bake Honey Oat Bars
Amount Per Serving
Calories 498
Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 11g55%
Sodium 239mg10%
Potassium 579mg17%
Carbohydrates 49g16%
Fiber 7g28%
Sugar 26g29%
Protein 11g22%
Vitamin A 705IU14%
Vitamin C 0.2mg0%
Calcium 135mg14%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.