5 from 1 vote
Gluten Free Sugar Free Donut
Gluten Free Cereal and Milk Donuts Recipe
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Course: Dessert
Cuisine: American
Servings: 12 Donuts
Calories: 254 kcal
Author: Carol Kicinski
  • Gluten free - non-stick cooking spray
  • 2 cups fruit juice sweetened brown rice crisps or toasted rice cereal
  • 1 ½ cups gluten free flour blend
  • 2 teaspoons baking powder
  • ½ teaspoon kosher or fine sea salt
  • 2 large eggs
  • 2 cups Zero sweetener - use divided
  • 2 tablespoons agave nectar
  • ¼ cup grapeseed - (or other neutral tasting) oil
  • 3 teaspoons pure vanilla extract - use divided
  • ¾ cup rice milk
  • 1 teaspoon corn or tapioca starch
  1. Preheat oven to 350 degrees. Spray two - 6 count donut pans with cooking spray.
  2. Pour the cereal into a baking pan and cook for 7 – 8 minutes or just until fragrant. Let cool.
  3. Combine the flour, baking powder, and salt in a large mixing bowl. In another mixing bowl, whisk the eggs, add 1 cup of Zero sweetener, the agave, 2 teaspoons vanilla and ½ cup rice milk. Whisk to combine, add to the flour mixture and mix well. Add 1 cup of the toasted cereal to the batter and stir.

  4. Fill the donut pans about 2/3 full and bake for 13 – 15 minutes or until they are firm to the touch and a toothpick inserted into the center of a donut comes out clean. Let cool in the pan for 5 minutes then remove to a wire rack to finish cooling. You may need to run a knife around the edges to help remove (especially if you fill them too full).
  5. Place the remaining cup of Zero into a blender with the corn or tapioca starch. Blend on high speed until it resembles powdered sugar. Pour into a mixing bowl; add the remaining teaspoon of vanilla and remaining ¼ cup of rice milk. Stir until it turns into a thick frosting (you may need to add a drop or two more of rice milk if it is too thick – it should be spreadable).
  6. Frost each donut and then dip the frosted side into the remaining cereal.
  7. These donuts are best eaten the day they are made.
Nutrition Facts
Gluten Free Cereal and Milk Donuts Recipe
Amount Per Serving
Calories 254 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Cholesterol 27mg9%
Sodium 89mg4%
Potassium 52mg1%
Carbohydrates 51g17%
Fiber 2g8%
Sugar 34g38%
Protein 3g6%
Vitamin A 40IU1%
Vitamin C 1mg1%
Calcium 58mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.