5 from 1 vote
Gluten Free Chipotle Turkey Bean Soup
Gluten Free Chipotle Turkey Bean Soup Recipe
Course: Soup
Cuisine: American
Servings: 12 Servings
Calories: 166 kcal
Author: Carol Kicinski
Chipotle Turkey Bean Soup
  • 1 package Hurst Family Harvest Chipotle Lime Black Bean Soup Mix
  • 1 onion , diced
  • 1 (1 pound) bag frozen corn kernels
  • 1 (14.5 ounce) can diced tomatoes , drained
  • 1 (4 ounce) can diced mild green chilies
  • 1 bunch green onions , sliced
  • ½ teaspoon kosher or fine sea salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon garlic powder
  • 4 cups cooked turkey or chicken , shredded (omit for vegan)
  • Chipotle Lime Sour Cream
  • Handful cilantro leaves
Chipotle Lime Sour Cream
  • 1 cup sour cream or dairy free sour cream
  • 1-3 teaspoons pureed chipotle in adobo, depending on heat level you like*
  • 1 lime zest finely grated and juiced
Chipotle Turkey Bean Soup
  1. Remove the flavor packet from the beans and save. Place the beans in a large soup pot and cover with water. Let sit, covered, overnight or for at least 8 hours. Drain the water from the beans. Place back in the pot and add 8 cups of cold water along with the reserved flavor packet. Bring to a boil, cover and let simmer for 90 minutes to 2 hours or until the beans are tender. Add the corn, tomatoes, chilies, green onions, salt, pepper, garlic powder and turkey and heat through, 5 – 10 minutes. Taste and add more salt and pepper if needed.
Serve with Chipotle Lime Sour Cream and cilantro for garnish.
  1. Chipotle Lime Sour Cream
  2. Stir together the ingredients and let sit covered in the refrigerator until time to serve.
  3. *I take one can of chipotle in adobo sauce, puree it in the blender and store in a covered jar in the refrigerator, that way I can use as much or as little whenever I want. Or you can take one of the peppers from the can with some of the sauce and mince finely.
Nutrition Facts
Gluten Free Chipotle Turkey Bean Soup Recipe
Amount Per Serving
Calories 166 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g15%
Cholesterol 41mg14%
Sodium 279mg12%
Potassium 365mg10%
Carbohydrates 17g6%
Fiber 4g16%
Sugar 3g3%
Protein 14g28%
Vitamin A 231IU5%
Vitamin C 8mg10%
Calcium 50mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.