4 from 2 votes
Black Bean Soup
Gluten Free Blender Black Bean Soup Recipe
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Course: Soup
Servings: 4 servings
Calories: 360 kcal
Author: Carol Kicinski
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 2 cups gluten-free chicken or vegetable stock
  • ½ cup prepared salsa (I used Hatch Chile brand)
  • 1 teaspoon ground cumin
  • Salt & Pepper
  • 1 lime, optional
  • ½ cup sour cream
  • ½ lime, juiced (more or less)
  • Sliced green onion tops (green part) or cilantro
  1. Put 1 can of black beans in a blender with the chicken or vegetable stock, salsa and ground cumin. Blend until smooth. Put into a saucepan with the other can of beans and heat over medium heat. Taste and add salt and pepper if needed. Add the lime juice.
For Garnish:
  1. Stir some lime juice into the sour cream until smooth and swirl some over the top of each serving and garnish with chopped green onions or cilantro.
Nutrition Facts
Gluten Free Blender Black Bean Soup Recipe
Amount Per Serving
Calories 360 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 14mg 5%
Sodium 725mg 30%
Potassium 913mg 26%
Total Carbohydrates 57g 19%
Dietary Fiber 19g 76%
Sugars 3g
Protein 20g 40%
Vitamin A 12%
Vitamin C 9.9%
Calcium 11.2%
Iron 28.5%
* Percent Daily Values are based on a 2000 calorie diet.