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Nutrition Label
–
+
servings
US Customary
Metric
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4.67
from
3
votes
Cucumber Gazpacho
Prep Time
20
mins
Course:
Appetizer
Servings:
6
Calories:
84
kcal
Author:
Hannah Sunderani
Ingredients
2
medium cucumbers
, chopped
2
cups
(60 g) spinach, tightly packed
1
clove
garlic
½
cup
(30 g) parsley, tightly packed
½
cup
(30 g) cilantro, tightly packed
½
cup
(10 g) mint, tightly packed
½
cup
(120 mL) coconut yogurt or yogurt of choice
2
tablespoons
(30 mL) lime juice
2
tablespoons
(30 mL) olive oil
1
tablespoon
(15 mL) pure maple syrup
½
teaspoon
(3 g) kosher or fine sea salt
US Customary
-
Metric
Instructions
Add all the ingredients into a blender and blend until smooth. Chill for at least 2 hours. Serve in bowls.
Nutrition
Calories:
84
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
218
mg
|
Potassium:
287
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
1700
IU
|
Vitamin C:
16
mg
|
Calcium:
68
mg
|
Iron:
1
mg