5 from 1 vote
Keto Custard
Keto Custard
Prep Time
10 mins
Cook Time
30 mins
Chill time
1 hr
Total Time
1 hr 40 mins
Course: Dessert
Cuisine: French
Servings: 6 servings
Calories: 301 kcal
Author: Carol Kicinski
  • 2 large eggs
  • 2 cups heavy cream (or full-fat coconut milk for dairy free)
  • ½ cup Swerve Confectioners
  • ¼ teaspoon kosher or fine sea salt
  • 1 tablespoon pure vanilla extract
  • Nutmeg
Optional toppings:
  • Whipped Cream
  • Fresh berries
  • Mint leaves
  1. Preheat oven to 350 degrees.
  2. Beat eggs in a mixing bowl over medium speed until frothy, about 30 seconds.
  3. Combine the cream, Swerve, and salt in a small saucepan and heat over medium-low heat until small bubbles start to form around the edges; do not let it boil. Stir in the vanilla, Pour the mixture slowly into the eggs, whisking constantly.
  4. Divide the mixture between 6 (4-ounce) ramekins. Grate or sprinkle the tops with nutmeg. Place the ramekins in a baking dish with tall sides and fill with enough hot water to come halfway up the sides of the ramekins.

  5. Bake for 30-40 minutes or until set but still a little jiggly, don’t overbake. Let cool then refrigerate for 1 hour or until set.
Nutrition Facts
Keto Custard
Amount Per Serving
Calories 301 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 19g95%
Cholesterol 163mg54%
Sodium 148mg6%
Potassium 80mg2%
Carbohydrates 18g6%
Sugar 1g1%
Protein 3g6%
Vitamin A 1245IU25%
Vitamin C 1mg1%
Calcium 60mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.