Spaghetti Squash 400x559 1.jpg

Roasted Spaghetti Squash with Sausage

5 from 1 vote
Spaghetti Squash 400x559 1.jpg
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Roasted Spaghetti Squash with Sausage

Prep Time20 mins
Cook Time1 hr 20 mins
Total Time1 hr 40 mins
Course: Main Course
Cuisine: American
Servings: 4 Servings
Calories: 522kcal
Author: Todd Porter and Diane Cu


  • 2 tablespoons olive oil
  • 1 spaghetti squash about 3 pounds/1.4kg
  • ¾ pound uncooked sausage (any kind)
  • 5 medium shallots thickly sliced
  • 3 cloves garlic crushed or minced
  • 1 cup coarsely grated Parmigiano Reggiano
  • 1 tablespoon finely chopped fresh oregano or other herb complementary to the sausage
  • Kosher or sea salt
  • Freshly cracked black pepper


  • Preheat the oven to 375°F (190°C). Oil a sheet pan with 1 tablespoon of the oil.
  • Slice the squash in half lengthwise (see note). Scoop out the seeds and stringy bits then place the squash, cut sides down, on the prepared pan.
  • Bake for 35 to 45 minutes or until a fork easily separates the squash flesh into strands. Loosen and remove the “spaghetti” from the shells and set aside.
  • Pinch and pull small balls of the sausage out of its casing, arranging them so they stay slightly separate.
  • In a large sauté pan, heat the remaining tablespoon of oil over medium heat.
  • Add the shallots and garlic.
  • Cook until soft, stirring, and then add the sausage.
  • Cook, untouched, until the sausage starts to brown, then stir.
  • Continue cooking, stirring occasionally, until the sausage is cooked through, 2 to 3 minutes.
  • Add the squash strands to the sausage and continue cooking until heated through, about 1 minute.
  • Remove the pan from the heat. Toss in the Parmigiano Reggiano and oregano. Season with salt and pepper to taste. Serve immediately.


Note: Use the tip of the knife to first pierce the squash and get the cut started. Then the rest of the squash should slice easily.


Nutrition Facts
Roasted Spaghetti Squash with Sausage
Amount Per Serving
Calories 522 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 12g60%
Cholesterol 78mg26%
Sodium 987mg41%
Potassium 623mg18%
Carbohydrates 24g8%
Fiber 5g20%
Sugar 9g10%
Protein 24g48%
Vitamin A 570IU11%
Vitamin C 8.8mg11%
Calcium 395mg40%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Magazine Sausage Spaghetti Squash
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