Gluten Free Dairy Free Pineapple Coconut Pops Recipe

by Carol Kicinski on May 28, 2014

Post image for Gluten Free Dairy Free Pineapple Coconut Pops Recipe
Finally! After a long, cold, hard winter, the sun is out and the weather is warming up. For many in the U.S. this is a relief.

Summer is definitely on the way. While this is great news, it also means that swim suit season is right around the corner. The very idea of putting on a swim suit can strike fear into the heart of even the most courageous.

After a winter of staying indoors to avoid the freezing cold, bundling up in layer upon layer of heavy clothing, and dining on rib-sticking food to keep us warm, it is time to shed both those heavy outer layers of clothing and some of the stuff that is still sticking to our ribs!

These simple Pineapple Coconut Pops are a great way to beat the heat while leaning into a lighter way of eating treats. They have just three ingredients and require only a blender and some way of freezing the pops – you can use a cool popsicle mold or even just use Dixie cups with popsicle sticks.

Pineapple is packed with digestive enzymes which keep the digestive tract in good order – a real plus if you are looking to shed a few pounds.

Coconut milk is filled with vitamins, minerals, and electrolytes which will keep the body hydrated as the temperatures start to soar. You can use full-fat coconut milk (healthy fat – not the bad kind) or to cut calories more, light coconut milk.

To cut back on sugar, stevia is a good option for balancing the tartness of the pineapple without added calories. If you are like me and have found it difficult to jump on the stevia bandwagon, I have a new product I would like to introduce you to, Organic Sweet and Lite from Wholesome Sweeteners. It is a blend of organic stevia and organic sugar with half the calories of sugar. I prefer this recipe with the Organic Sweet and Lite but if you want to use all stevia, start with ¼ cup and add more to taste.

Summer is right around the corner, it’s time to lighten up and chill out – these pops are a delicious way to do both!


Gluten Free Dairy Free Pineapple Coconut Pops Recipe


4 ½ cups chopped fresh pineapple
1 cup coconut milk
¾ cup Wholesome Sweeteners Organic Sweet and Lite


Place all ingredients in a blender and process until smooth. Strain the mixture through a fine sieve. Pour into popsicle molds and freeze for 3 hours or until frozen solid.


A gluten free, dairy free recipe that makes about 10 pops depending on the mold used.

Ready for dessert?

Simply...Gluten-Free DessertsSimply…Gluten-Free Desserts is now available, with over 135 recipes not featured in my blog.

Available at bookstores including Barnes & Noble, Borders, Powells, Books-a-Million and Amazon. You can get it also HERE.

“I can now have recipes I know I can count on for every Dessert and Breakfast occasion! I’m thrilled!” – A. M.

“I am amazed! This recipe is BETTER than the ‘regular-with-gluten’ recipe! Thanks so much, Carol” – V. P.

“I love your gluten free recipes – I can now have my desserts.” – F.R.

Need a quick meal?

Gluten Free Recipes - Simply Gluten Free Quick MealsSimply…Gluten-Free Quick Meals is now available, with over 100 recipes not featured in my blog.

Available at bookstores including Barnes & Noble, Borders, Powells, Books-a-Million and Amazon. You can get it also HERE.

“The “Simply” in ‘Simply … Gluten-Free Quick Meals’ doesn’t just make for a catchy title. The recipes in this cookbook truly are quick and easy to prepare. – A. C.

“I set the timer on two separate nights and made two complete meals from Carol’s latest cookbook in 30-40 minutes. They not only pleased my family, but gave me new recipes and techniques to get dinner on the table faster every night.” – W. K.

“I love the way this book is laid out – full meals I can make in no time. Love the sense of fun and humor in this book but mostly I love all the gluten free recipes -.” – J. F.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Print RecipePrint Recipe Print Recipe Print Recipe

Categories:    Dessert

{ 2 comments… read them below or add one }

Judy June 27, 2015 at 2:48 pm

Why can’t I just leave all that good fiber in , why does it have to be strained?


Carol Kicinski July 24, 2015 at 10:27 am

You totally can Judy! Just going to be real chunky which could be great! It might also be a little icier. Delish! xo, Carol


Leave a Comment

{ 1 trackback }

Previous post: Gluten Free Spanish Tortilla Recipe

Next post: Gluten Free Empanadas Recipe