Shredded Beef

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Shredded Beef
Cook Time
10 hrs
 
Course: Main Course
Servings: 9
Calories: 196 kcal
Author: Stephanie O'Dea
Ingredients
  • 1 (4-5 pound) beef chuck roast
  • 2 cups prepared salsa
Instructions
  1. Use a 6-quart slow cooker.
  2. Place the meat into the slow cooker insert and add the salsa.
  3. Cover and cook on low for 8 to 10 hours or on high for about 6 hours. Your meat is finished cooking when it has relaxed and begun to lose shape. If your meat isn’t finished after the allotted cooking time, you can “help” by cutting the roast into a few pieces, then continuing to slow cook on high for another hour.
  4. Shred the meat completely using two forks.
  5. Cool and store in meal-sized portions in freezer bags or airtight plastic containers.
Nutrition Facts
Shredded Beef
Amount Per Serving
Calories 196 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 69mg 23%
Sodium 488mg 20%
Potassium 496mg 14%
Total Carbohydrates 3g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 20g 40%
Vitamin A 5.8%
Vitamin C 1.3%
Calcium 3.4%
Iron 12.8%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beef Dairy Free Magazine Salsa
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