Vegetable Soup with Meatballs

5 from 1 vote
Vegetable Soup with Meatballs
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
 
Course: Soup
Cuisine: American
Servings: 8 Servings
Calories: 677 kcal
Ingredients
For the soup:
  • 4 tablespoons butter or coconut oil
  • 1 cup diced sweet onion
  • 1 cup peeled and chopped carrots
  • 1 cup diced celery
  • 1 small head of cabbage  cored and thinly sliced
  • ¼ cup chopped fresh parsley
  • 1 tablespoon minced garlic
  • ½ teaspoon dried sage
  • ½ teaspoon dried thyme
  • 1 28-ounce can diced tomatoes
  • 8 cups beef stock
  • 5 small red potatoes cut into chunks
For the meatballs:
  • 1 pound ground pork
  • 1 pound ground beef
  • 2 large eggs lightly beaten
  • cups blanched almond flour
  • ½ cup shredded Parmesan cheese  omit for dairy-free
  • 1 tablespoon dried Italian seasoning
  • 2 teaspoons minced garlic
  • 1 teaspoon onion powder
  • ½ teaspoon salt
Instructions
  1. In a large pot over medium heat, melt the butter or coconut oil and add the onion, carrots, celery, cabbage, parsley, garlic, sage, and thyme. Cover to steam and cook the vegetables down, stirring occasionally, for about 30 minutes.
  2. While the vegetables cook, prepare the meatball mixture by mixing together all of the ingredients until combined.
  3. Once the veggies have softened, add the diced tomatoes, beef stock, and potatoes. Bring to a slow boil. Roll the meat mixture into balls and drop carefully into the simmering soup. Once all the meatballs are in, cover and let the soup cook on low for another 30 minutes until the meatballs are cooked completely through and the potatoes are soft.
Nutrition Facts
Vegetable Soup with Meatballs
Amount Per Serving
Calories 677 Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 14g 70%
Cholesterol 141mg 47%
Sodium 924mg 39%
Potassium 1710mg 49%
Total Carbohydrates 40g 13%
Dietary Fiber 8g 32%
Sugars 9g
Protein 36g 72%
Vitamin A 66%
Vitamin C 71.8%
Calcium 25.3%
Iron 29.6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: AndreAnna McLean Beef Cabbage Dairy Free Magazine Meatballs Potatoes Vegetables
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