Chicken & Vegetable Tostadas

Tostadas are a fun way to enjoy the flavors of south-of-the border cuisine without the work of assembling, wrapping, and rolling burritos.

5 from 1 vote
Chicken & Vegetable Tostadas
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Course: Appetizer
Cuisine: American
Servings: 4 Servings
Calories: 419 kcal
Author: Carol Kicinski
Ingredients
  • 8 6-inch gluten-free corn tortillas
  • 2 tablespoons extra-virgin olive oil divided use
  • cups chopped scallions
  • cups fresh or frozen corn kernels
  • 1 jalapeño pepper seeded and finely chopped
  • 1 garlic clove finely chopped
  • 1 cup mild salsa
  • 1 teaspoon ground cumin
  • 2½– 3 cups cooked chopped chicken
  • Shredded cheddar cheese for topping (optional)
Instructions
  1. Preheat the oven to 350ºF. Divide the tortillas between 2 baking sheets and brush them with 1 tablespoon of the olive oil. Bake for 12-15 minutes until golden brown and crisp. Set aside.
  2. Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the scallions, corn, jalapeño, and garlic. Cook, stirring occasionally, for 4-5 minutes. Stir in the salsa, cumin, and chicken. Remove from heat.
  3. Divide the mixture evenly among the crisp tortillas. Sprinkle the tostadas with cheese, if using.
Nutrition Facts
Chicken & Vegetable Tostadas
Amount Per Serving
Calories 419 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 655mg 27%
Potassium 620mg 18%
Total Carbohydrates 41g 14%
Dietary Fiber 6g 24%
Sugars 5g
Protein 20g 40%
Vitamin A 17.1%
Vitamin C 18%
Calcium 10.1%
Iron 15.5%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Chicken Magazine Optionally Dairy Free Tortilla Tostadas Vegetables
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