Vegan Gluten Free Sausage and Apple Stuffed Butternut Squash

Gluten Free Vegan Sausage and Apple Stuffed Butternut Squash Recipe

Gluten Free Vegan Sausage and Apple Stuffed Butternut Squash Recipe

We have multiple food sensitivities in my family (gluten and dairy), some allergies (peanuts and shellfish), a couple vegetarians, and a vegan. And you thought your Thanksgiving menu planning was complicated! One way to uncomplicate this process is to prepare at least one dish that can be consumed by all and can be considered a main dish for the vegetarians and vegans. Try this gluten free Vegan Sausage and Apple Stuffed Butternut Squash recipe.

Even if you are not a vegetarian or vegan, I think you will love this recipe. As one person who tried it said, “It tastes like Thanksgiving! All in one bite.”

The vegan sausage is thanks to Kim’s Simple Meals Breakfast Sausage mix, gluten free, dairy free, non-GMO, Kosher, and vegan and super simple to prepare – all you do is add water.

Gluten Free Vegan Sausage and Apple stuffed Butternut Squash

5 from 1 vote
Vegan Gluten Free Sausage and Apple Stuffed Butternut Squash
Gluten Free Vegan Sausage and Apple Stuffed Butternut Squash Recipe
Prep Time
20 mins
Cook Time
1 hr 30 mins
Total Time
1 hr 50 mins
 
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 370 kcal
Author: Carol Kicinski
Ingredients
  • 3 pounds large butternut squash
  • 3 tablespoons olive oil divided
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 2 cups water
  • 7 ounces Kim’s Simple Meals Breakfast Sausage Mix
  • 1 medium white onion diced
  • 2 large apples any kind, peeled cored, and diced
  • 1 teaspoon ground sage
  • 2 tablespoons finely chopped pecans
  • 1 tablespoon brown sugar
  • 1 tablespoon dairy free buttery sticks cut into small pieces
Instructions
  1. Preheat oven to 375 degrees.
  2. Cut the squash in half lengthwise and scoop out the seeds. Brush the cut sides with 1 tablespoon olive oil and sprinkle with a little salt and pepper. Place on a rimmed baking sheet, cover with foil, and roast for 45 – 60 minutes or until the squash is for tender.
  3. While the squash is roasting, prepare the filling. Bring 2 cups of water to a boil in a medium saucepan. Add the Kim’s Simple Meals Breakfast Sausage mix, stir, and let sit for 5 minutes.
  4. Heat the remaining 2 tablespoons of oil in a large skillet over high heat. Add the sausage mix and cook, stirring to break it up, for 5 minutes. Add the onion, apples, and sage and cook covered for another 5 minutes or until the apples are just tender.
  5. When the squash is done remove from the oven but leave the oven on. Using a spoon, scoop out the flesh leaving about ¼ - ½ inch in the shells. Add the squash to the sausage mixture and mix trying not to mash the squash too much. Spoon the mixture back into the squash shells and return to the baking sheet.
  6. Combine the pecans and brown sugar in a small bowl. Dot the dairy free butter over the tops of the squash and sprinkle with the nut mixture. Bake uncovered for 20 minutes or until everything is heated through.
  7. Serve hot or warm.
Nutrition Facts
Gluten Free Vegan Sausage and Apple Stuffed Butternut Squash Recipe
Amount Per Serving
Calories 370 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 1g 5%
Sodium 370mg 15%
Potassium 903mg 26%
Total Carbohydrates 39g 13%
Dietary Fiber 10g 40%
Sugars 14g
Protein 8g 16%
Vitamin A 482.8%
Vitamin C 66.8%
Calcium 16.2%
Iron 18.1%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Apples Baked Butternut Squash Dairy Free Gluten-Free Gluten-Free Recipes Holiday Squash Stuffed Thanksgiving
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