Gluten Free Healthier Egg Drop Soup

Gluten Free Healthier Egg Drop Soup Recipe

Whenever I have a lunch date with my 5-year-old g-kid, Harper, she wants to go to P.F. Chang’s for some gluten free egg drop soup. So, I decided to make some at home for her and her brother. The great news is that this gluten free healthier egg drop soup recipe is quick, easy, and nutritious.

I made mine with homemade bone broth, making it even more nutritious, but you can use store bought gluten free chicken broth. I also added in some shiitake mushrooms, which have been shown to improve gut immunity and reduce inflammation.

Beaten organic, cage-free eggs (I like Nature’s Yoke) slowly stirred into the hot soup give it that characteristic silken, almost noodle-like strands of wispy eggs floating in the broth.

When you can get a healthy and delicious lunch on the table in about 10 minutes, it just doesn’t get much better than that.

Fast, easy, and nutritious gluten free egg drop soup recipe

5 from 1 vote
Gluten Free Healthier Egg Drop Soup
Gluten Free Healthier Egg Drop Soup Recipe
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Course: Soup
Cuisine: Chinese
Servings: 4 people
Calories: 115 kcal
Author: Carol Kicinski
Ingredients
Instructions
  1. Combine ¼ cup of the bone broth or chicken broth with the arrowroot powder in a small bowl. Then reserve a handful of the green onions for garnish.
  2. Combine the broth, the rest of the green onions, mushrooms, tamari, ginger, and pepper in a saucepan and bring to a boil. Then add the arrowroot powder mixture, stir, and reduce heat to a simmer. Taste and add salt if needed.
  3. Beat the eggs in a bowl and slowly pour them into the soup while stirring in a circle. Once all the eggs have been added, take off the heat and serve immediately garnished with the reserved green onions.
Nutrition Facts
Gluten Free Healthier Egg Drop Soup Recipe
Amount Per Serving
Calories 115 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 163mg 54%
Sodium 1181mg 49%
Potassium 463mg 13%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Vitamin A 7.1%
Vitamin C 22.7%
Calcium 4.7%
Iron 9.8%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Bone Broth Chicken Easy Eggs Gluten-Free Gluten-Free Recipes Healthy Mushrooms Soy Sauce Tamari
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