Sweet Potato, Sausage & Kale Hash Recipe

Start your day on a healthy note by adding nutrient-rich, energizing greens to your morning meal. We make it easy with this simple recipe that incorporates vibrant kale in a savory breakfast hash. Getting out of bed will be so worth it with this on the menu.

5 from 1 vote
Gluten Free Sweet Potato, Sausage & Kale Hash Recipe
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Make a nutrient-rich, energizing breakfast by sneaking your greens into a savory breakfast hash.
Course: Breakfast
Cuisine: American
Servings: 4 Servings
Calories: 432 kcal
Author: Hallie Klecker
Ingredients
  • 2 pounds sweet potatoes peeled and cut into ½-inch pieces
  • 3 tablespoons coconut oil or extra-virgin olive oil divided
  • ½ pound turkey sausage
  • 2 medium red bell peppers seeded and chopped
  • 1 medium yellow onion chopped
  • 2 garlic cloves minced or finely grated
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • 3 cups chopped kale
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • Salsa for serving
Instructions
  1. Place the sweet potatoes in a large pot. Cover with water and bring to a boil over high heat. Cook until just barely tender, 4-5 minutes. Drain and set aside.
  2. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. (Use a cast-iron skillet if possible.) Add the sausage and cook, crumbling up with a utensil, until browned, 5-6 minutes. Remove the sausage from the skillet. Add the remaining 2 tablespoons of oil. Add the peppers and onion. Cook, stirring often, for 5 minutes. Add the garlic, cumin, and chili powder and stir for 1 minute. Add the kale, sausage, and sweet potatoes. Cook, stirring occasionally, for about 5 minutes. Season to taste with salt and pepper. Serve with salsa on the side.
Nutrition Facts
Gluten Free Sweet Potato, Sausage & Kale Hash Recipe
Amount Per Serving
Calories 432 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Cholesterol 42mg 14%
Sodium 488mg 20%
Potassium 1334mg 38%
Total Carbohydrates 57g 19%
Dietary Fiber 8g 32%
Sugars 13g
Protein 17g 34%
Vitamin A 783.5%
Vitamin C 176.4%
Calcium 17.2%
Iron 19.1%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Dairy Free Hallie Klecker Hash Healthy Kale Magazine Sausage Sweet Potatoes Turkey
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