Roasted Onion Salad with Creamy Almond Dressing Recipe

Salads are one of my favorite go-to options for healthy eating. When cooler weather arrives, I love adding some warm seasonal vegetables into the mix to turn refreshing salads into savory, fall-inspired dishes!

5 from 1 vote
Roasted Onion Salad with Creamy Almond Dressing Recipe
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
 

When fall arrives, I love adding some warm seasonal vegetables like onions to my salads!

Course: Side Dish
Cuisine: American
Servings: 4 Servings
Calories: 295 kcal
Author: Amie Valpone
Ingredients
  • 4 large white onions peeled and quartered
  • 2 tablespoons extra-virgin olive oil or avocado oil
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • 1 medium head red cabbage thinly sliced
  • 1 large cucumber diced
  • 1 orange bell pepper diced
  • 4 cups mixed salad greens
  • 1 tablespoon sunflower seeds
  • 1 tablespoon dried cherries
  • 3 tablespoons creamy well-stirred almond butter
  • Juice of 1 large orange
  • Water as needed
Instructions
  1. Preheat the oven to 400°F. Line a large rimmed baking sheet with parchment paper and place the onion quarters on top. Pour the oil onto the onions and use your hands to thoroughly coat them.
  2. Sprinkle with sea salt and pepper and roast for 40 minutes or until the onions are tender and golden brown.
  3. Meanwhile, combine the cabbage, cucumber, bell pepper, salad greens, sunflower seeds, and dried cherries in a large bowl.
  4. In a small bowl, whisk the almond butter and orange juice. Add water, if needed, to create a dressing consistency. Drizzle over the salad mixture and toss to combine. Add the roasted onions and serve immediately.
Nutrition Facts
Roasted Onion Salad with Creamy Almond Dressing Recipe
Amount Per Serving
Calories 295 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g5%
Sodium 75mg3%
Potassium 1009mg29%
Carbohydrates 35g12%
Fiber 9g36%
Sugar 17g19%
Protein 8g16%
Vitamin A 3915IU78%
Vitamin C 177.4mg215%
Calcium 180mg18%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Almonds Cabbage Dairy Free Gluten-Free Gluten-Free Recipes Magazine Onions
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