Gluten-Free Shakshuka

Gluten-Free Shakshuka Recipe

Shakshuka, or eggs baked in tomato sauce, is a flavorful, simple, and healthy recipe. This version can be made on the stovetop or over an open campfire.

To make things easier, chop the tomatoes before you go camping and store them in a covered container in your cooler. Chop the parsley, onion, and garlic, too, and store each of those in separate containers or baggies.

For more camping-friendly recipes, click here.

5 from 1 vote
Gluten-Free Shakshuka
Gluten-Free Shakshuka Recipe
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Course: Breakfast
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 240 kcal
Author: Natalia Mantur
  • 2 tablespoons olive oil
  • 3 garlic cloves peeled and minced
  • 1 red onion peeled and finely chopped
  • ½ teaspoon ground cumin
  • ½ teaspoon sweet paprika
  • ½ teaspoon ground coriander
  • 6 medium tomatoes chopped
  • 8 large eggs
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • ½ cup fresh parsley leaves finely chopped
  1. Heat the oil in a large pan over low heat. Add garlic, onion, cumin, sweet paprika and coriander, and cook for 2-3 minutes. Add chopped tomatoes and cook for 5 minutes, stirring occasionally.
  2. Crack the eggs, one at a time, directly over the tomato mixture, making sure to space them evenly over the sauce. Season with sea salt and black pepper. Cover the pan. Allow the mixture to simmer for 3-5 minutes, or until the eggs are cooked and the sauce has slightly reduced.
  3. Remove from the heat. Sprinkle with fresh parsley, divide between 4 plates, and serve.
Recipe Notes

This recipe is delicious on its own or can be served with a loaf of crusty gluten-free bread.

Nutrition Facts
Gluten-Free Shakshuka Recipe
Amount Per Serving
Calories 240 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Cholesterol 327mg 109%
Sodium 431mg 18%
Potassium 649mg 19%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 13g 26%
Vitamin A 55.3%
Vitamin C 46%
Calcium 8.8%
Iron 15.4%
* Percent Daily Values are based on a 2000 calorie diet.

Gluten-Free Shakshuka Recipe

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Camping Eggs Magazine Natalia Mantur Shakshuka Tomatoes
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