Gluten-Free Brat Burgers

Gluten-Free Brat Burgers Recipe

Brat burgers are one of those things my husband found one morning at the farmers market and immediately demanded I replicate. It’s a brat! No, a burger! It’s both!

3.2 from 5 votes
Gluten-Free Brat Burgers
Gluten-Free Brat Burgers Recipe
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Course: Main Course
Cuisine: American, German
Servings: 4 servings
Calories: 451 kcal
  • pounds ground pork
  • ¼ teaspoon ground ginger
  • ¾ teaspoon dry ground sage
  • 1 teaspoon kosher or fine sea salt
  • ½ teaspoon fresh rosemary
  • ½ teaspoon caraway seeds
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon mustard powder
  • ½ teaspoon white pepper
  1. Preheat the grill to medium-high. Mix all spices into meat and form four patties. Mixture may be wet. Place gently on the grill and cook for 3-5 minutes per side, until internal temperature reaches 165°F.
Recipe Notes

Serve in a lettuce wrap or grain-free bun (or homemade gluten-free pretzel bun if you’re not grain-free/Paleo) with caramelized onions, stone ground mustard, and sauerkraut for the full brat experience!

Nutrition Facts
Gluten-Free Brat Burgers Recipe
Amount Per Serving
Calories 451 Calories from Fat 324
% Daily Value*
Total Fat 36g 55%
Saturated Fat 13g 65%
Cholesterol 122mg 41%
Sodium 676mg 28%
Potassium 488mg 14%
Protein 28g 56%
Vitamin C 1.4%
Calcium 2.4%
Iron 8.3%
* Percent Daily Values are based on a 2000 calorie diet.

Gluten-Free Brat Burgers Recipe

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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