Mediterranean Scrambled Eggs

Gluten-Free Mediterranean Scrambled Eggs

With the addition of sun-dried tomatoes, these Gluten-Free Mediterranean Scrambled Eggs are a flavorful way to start the morning.

5 from 1 vote
Mediterranean Scrambled Eggs
Mediterranean Scrambled Eggs
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 
Course: Breakfast
Cuisine: Mediterranean
Servings: 4 servings
Calories: 384 kcal
Author: Natalia Mantur
Ingredients
  • 4 ounces sun-dried tomatoes
  • 4 ounces canned mushrooms (any kind you like)
  • 8 ounces gluten-free bacon
  • 4 large eggs
  • ½ cup chopped fresh parsley
  • ½ cup chopped fresh chives
  • teaspoon freshly ground black pepper
  • teaspoon kosher or fine sea salt
Instructions
  1. Drain the sun-dried tomatoes and mushrooms and cut into halves. Chop the bacon into small strips or cubes. Crack the eggs into a mixing bowl. Beat lightly and set aside.
  2. Place a small skillet over medium heat. Add bacon and fry for 4-5 minutes. Season with salt and pepper and stir. Add sun-dried tomatoes and mushrooms, stir, and cook for 1 minute.
  3. Turn the heat to medium-low, add the beaten eggs, and stir. Cook until the eggs are almost done, but still fluffy, around 30 seconds. Remove from the heat and keep stirring for another 20-30 seconds. Add chives and parsley.
  4. Transfer to plates and serve.
Recipe Notes

If you can't find canned mushrooms that are good quality, you can use fresh mushrooms, as well – in that case, slice them thinly and fry them for 3-5 minutes longer than indicated in the recipe, then add the sun-dried tomatoes. In this recipe, I like porcini, champignons, or chanterelles.

Nutrition Facts
Mediterranean Scrambled Eggs
Amount Per Serving
Calories 384 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 9g 45%
Cholesterol 201mg 67%
Sodium 826mg 34%
Potassium 1237mg 35%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 11g
Protein 17g 34%
Vitamin A 27.1%
Vitamin C 29.1%
Calcium 7.7%
Iron 24.2%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Bacon Eggs Mediterranean Mushrooms Natalia Mantur Sun Dried Tomatoes
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