Grain Free Muesli

Grain-Free Muesli

Hearty nuts, seeds, and coconut replace grains in this simple Grain-Free Muesli. Enjoy a few spoonfuls with fresh fruit, yogurt, and/or coconut milk for a filling breakfast.

5 from 1 vote
Grain Free Muesli
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Grain-Free Muesli

Hearty nuts, seeds, and coconut replace grains in this simple mix. Enjoy a few spoonfuls with fresh fruit, yogurt, and/or coconut milk for a filling breakfast.
Prep Time15 mins
Total Time15 mins
Course: Breakfast
Servings: 10 servings (4.5 cups)
Calories: 289kcal
Author: Hallie Klecker

Ingredients

  • 1 cup (80 g) unsweetened shredded coconut
  • 1 cup (72 g) unsweetened coconut flakes
  • ½ cup (53 g) sliced almonds
  • ½ cup (55 g) chopped walnuts or pecans
  • ½ cup (56 g) sunflower or pumpkin seeds
  • ½ cup (75 g) dried currants or raisins
  • ½ cup (55 g) ground flaxseeds (or combination of ground flax and chia seeds)
  • 1 teaspoon (2.6 g) ground cinnamon
  • Pinch of kosher or fine sea salt

Instructions

  • Combine all the ingredients in a large bowl. Store in an airtight container at room temperature for up to 4 weeks.

Nutrition

Nutrition Facts
Grain-Free Muesli
Amount Per Serving
Calories 289 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 9g45%
Sodium 30mg1%
Potassium 341mg10%
Carbohydrates 18g6%
Fiber 7g28%
Sugar 10g11%
Protein 7g14%
Vitamin A 5IU0%
Vitamin C 1mg1%
Calcium 71mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Grain Free Muesli Recipe

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Almonds Coconut Flax Grain Free Hallie Klecker Pumpkin Seeds Raisins Sunflower Seeds
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