Black Bean Salsa in a colorful bowl with corn tortilla chips

Corn & Black Bean Salsa

Need something tasty, simple, and healthy to snack on while you watch the big football game? Me neither. But that’s just because I don’t watch football! I do, however, need something tasty, simple, and healthy to snack on while I binge watch my favorite TV shows. Regardless of what you’re watching when you need a snack, this Corn & Black Bean Salsa recipe is a delicious option.

This recipe is made with 5 ingredients (not including salt, pepper, oil and vinegar) and each of the ingredients is easy to find. Black beans, frozen corn kernels, red onion, cumin, and diced tomatoes and green chilies (I use Hatch brand – they offer regular or with roasted garlic or with jalapeños – all three are great!).

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Black Bean Salsa Recipe in a bowl with corn tortilla chips in the background

5 from 1 vote
Black Bean Salsa in a colorful bowl with corn tortilla chips
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Gluten-Free Corn & Black Bean Salsa Recipe

Prep Time10 mins
Total Time10 mins
Course: Appetizer
Cuisine: Mexican
Servings: 6 servings
Calories: 194kcal
Author: Carol Kicinski

Ingredients

  • 1 (15-ounce) can black beans, rinsed and drained
  • 2 cups fresh or frozen and thawed corn kernels
  • 1 (10-ounce) can Hatch Diced Tomatoes and Green Chilies, drained
  • ½ small red onion , finely diced
  • 1 teaspoon ground cumin
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Kosher or fine sea salt , to taste
  • Freshly ground black pepper , to taste

Instructions

  • Combine beans, corn, tomato and chilies, onion, cumin, oil, and vinegar in a medium mixing bowl. Season to taste with salt and pepper.

Nutrition

Nutrition Facts
Gluten-Free Corn & Black Bean Salsa Recipe
Amount Per Serving
Calories 194 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Sodium 15mg1%
Potassium 507mg14%
Carbohydrates 30g10%
Fiber 8g32%
Sugar 5g6%
Protein 9g18%
Vitamin A 162IU3%
Vitamin C 9mg11%
Calcium 44mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Black Beans Chili Peppers Corn Hatch Chile Salsa Tomatoes
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